Free Your Joy has a clear message; Joy is our natural state. This book is like a complete workshop that clearly explains how to remove all the clouds that stand between you and the sun of your natural state. However, it isn’t just philosophy, the book is filled from beginning to end with exercises because, as Lisa puts it, learning Joy is a path of doing. What stands out the most is the kindness on each page, as the author is so genuine and understanding as a guide. It would be impossible not to change your energy and get closer to who you truly are after reading this.