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“The last few weeks have been quite the roller coaster ride for me. I have been diligently practicing multiple times daily. Shortly after applying Lisa’s exercises, I started having spots where I would find myself crying for no apparent reason. I knew I was not depressed, so it was strange. It felt almost as if I was grieving, but I had not recently experienced anything to cause grief, no loss, etc.  Then I realized I had actually begun dealing with the negative things I had buried deep for so long; they were already beginning to bubble to the surface. The exercises helped me to truly cleanse and deal, accept, and let go and the crying has stopped, replaced with a truly all the way down deep feeling of lightness and real happiness. It is a wonderfully marvelous feeling!”

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